Circadian Realignment

Service Description

Circadian biology governs how the body produces energy, clears waste, repairs tissues, and regulates metabolism across a 24- hour cycle. Light exposure, darkness, sleep timing, and daily rhythms send powerful signals to mitochondria and influence how the body prioritizes repair versus survival. Circadian realignment education at The Detox Protocols focuses on helping individuals understand how modern lifestyle factors - such as artificial light, irregular schedules, and disrupted sleep - can interfere with these biological signals. By learning how to better align daily habits with natural light-dark cycles, clients can support mitochondrial function, detox processes, and overall metabolic resilience.