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Welcome
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If you're here, you're likely exhausted from trying approaches that haven't worked—or worse, made you feel worse.
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You're not looking for more generic advice or another detox cleanse. You're looking for understanding—why your body responds the way it does, and what it actually needs to move forward.
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That's exactly what The Detox Protocols provides: education-based support rooted in holistic nutrition and whole-body systems.
HOW THIS WORKS
Step 1: Build Your Foundation (Free)
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The first step is understanding the biological principles behind why your body feels stuck.
Download the free guide: "Why Your Body Is Stuck: The CDR-Detox-Metabolism-Circadian Connection"
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You'll learn:
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The Cell Danger Response and why your cells prioritize survival over healing
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Why detox pathways back up and metabolism stalls
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The four systems that must work together for real recovery
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Why conventional approaches haven't worked for you
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​Step 2: Explore Free Educational Content
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Once you've downloaded the guide, you'll get access to:
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Articles on cellular health, detoxification, metabolism, and circadian biology
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Practical tips you can start implementing immediately
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Community updates when new resources become available
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This content is completely free and designed to help you build understanding at your own pace.
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Step 3: Go Deeper with One-on-One Support
When you're ready for personalized guidance, I offer one-on-one consultations where we dive into your unique situation.
In consultations, I provide education and wellness recommendations on:
Nutrition - Learn how food quality, nutrient timing, and context influence your body's ability to produce energy, regulate inflammation, and support detoxification. You'll understand how to make food choices that match your current metabolic capacity.
Detoxification Support - Understand how your body naturally clears waste through the liver, gut, bile, lymph, kidneys, and skin. We'll explore what might be overwhelming these systems and how to reduce burden while gently supporting detox capacity.
Circadian Alignment - Discover how light exposure, sleep timing, and daily rhythms send signals to your mitochondria and influence whether your body prioritizes survival or repair.
Supplement & Lifestyle Recommendations - Get personalized wellness recommendations for nutritional products and lifestyle modifications that support your body's healing capacity.
Sessions are educational in nature. I provide information and recommendations concerning nutrition—not medical diagnosis, prescription, or treatment.
Step 4: Continue Learning (Courses Coming Soon)
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I'm building a library of both free and paid educational courses covering:
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The Cell Danger Response in depth
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Detox foundations: Understanding your body's elimination systems
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Metabolic restoration strategies
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Circadian optimization techniques
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[Join the Community] to get notified when courses launch and access exclusive content as it becomes available.
Which Path Is Right for You?
If you're new to this approach: Start with the free guide and explore the articles. Build your understanding before making any decisions.
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If you've done a lot of research and are ready for personalized guidance: Book a consultation so we can address your specific situation.
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If you want ongoing support and community: Join the free community to stay connected and access resources as they're released.
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Not sure? Start with the free guide. You can always level up later.
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[Download Free Guide] [Book Consultation] [Join Community]
What to Expect
I don't promise quick fixes or guaranteed outcomes. Healing is a process that requires your body to feel safe, have adequate metabolic resources, and time.
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What I provide is education, information, and wellness recommendations to help you understand what your body needs—and how to support it in a way that matches your current capacity.
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This is about working with your body, not against it.